Our Bodies are Brilliant!

Our Bodies are Brilliant!

One of the hardest, most healing, and helpful lessons I’m learning in life is to trust and love my body. The truth is: Our bodies are brilliant. Your body is brilliant. My body is brilliant. Our bodies not only know what’s best for them, they harbor...

To Live in Lovingkindness is to Live in Heaven

My favorite part about practicing and teaching yoga is it makes us better people. I say that because it helps us become more connected to ourselves and others, more aware of the effects of our words and deeds, and, thus, increasingly mindful of what we say and do....

The Practice of Bowing

While Justin Timberlake is bringing sexy back 🤣 my goal is to bring bowing back. Bowing, as in the practice of honoring the light in each person we meet, the lessons for growth into goodness in every experience, the wisdom from hurts and failures, and the...
Who am I Really? A Journey of Me to We to Everyone

Who am I Really? A Journey of Me to We to Everyone

The most devastating losses in my life (marital separation, divorce, nearly dying, loss of career, divorce #2 …) turned into my biggest gains. Each time I surrender, the more alive I become. The less I identify as “me”, the more truly me I am. As cryptic, woo-woo, and...

Living into Purpose and Fullness

One of the interesting side effects from my accident and visual disability is that before I plummeted off a cliff, I NEVER had to think about where the car was parked, worry about getting lost on a run in an unfamiliar locale, or fret about navigating a theme...
Being Awestruck Over How Incredible It is to Be Alive

Being Awestruck Over How Incredible It is to Be Alive

With my 46th birthday just around the corner (Saturday!), looking back I can say one of the best parts about getting older is feeling evermore permission to be freely and fully my quirky and unique self! In the movie Last Christmas, a character observes:...