Jun 3, 2022
Someone shared with me how they struggle with impatience, are frustrated with the way that energy leads them to irritableness and unkind words to others, and that they long for a gentler spirit. I can SO relate! How about you? They asked me for some life coach advice...
May 26, 2022
My heart is in knots. My eyes are faucets. My spirit is heavy, and soul shakes. Another school shooting? More mass shootings than days in the year so far? America, please stop killing children, as well as murdering or terrorizing SO many people who are “different”...
May 16, 2022
Cherish your people. Hug them deeply. Tell them “I love you”, as often as possible. I recently realized, ever since the day I should have died in 2008, that’s how I live. You never know when “this” time together, or goodbye, will be the last. What is...
May 12, 2022
What brings out the best in you? For me, it’s pausing. When I pause, breathe, ponder, and wonder, love fills and shines through the space that slowing down fosters within us. Looking back on my missteps; the common thread between when I say or do something...
May 5, 2022
Avoidance is the best policy, right? 😂 While I spent much of my life “running” from sadness, anger, fear, frustration, and the like, I’ve realized: Radical acceptance of the awkward stuff, not avoidance, is the path to...
Apr 29, 2022
Have you ever seen a message notification in passing, and created a whole storyline around it before actually reading it … only to have none of what you imagined probable/possible turn out to be true? I got a FB message from a pastor...
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