To Live in Lovingkindness is to Live in Heaven

My favorite part about practicing and teaching yoga is it makes us better people. I say that because it helps us become more connected to ourselves and others, more aware of the effects of our words and deeds, and, thus, increasingly mindful of what we say and do....
Living Love in a World of Fear

Living Love in a World of Fear

Fear. Isn’t it crazy how much this energy saturates our news, politics, beliefs, and relationships, thus shaping and guiding us? In 1992 I remember being frightened Clinton would wreck our nation. At an airport in the Middle East in 2003 I was scared terrorists would...

Hug Yourself from the Inside Out

Hug yourself from the inside out! I had a pouting, “woe is me” moment the other night. Do you have those too? In debriefing it later with my wife, I realized all I really wanted was a “hug”, as in an embrace of myself exactly as I...
Forgiveness is Freedom

Forgiveness is Freedom

I don’t know why my second ex-wife wanted a divorce. I mention that because—7+ years after the fact—I recently realized I still harbored unforgiveness in my heart for this and a couple other things, and it was harming me! I’d been battling an occasional, but growing...

The Power of “I Am ______” Statements

As the lucky inheritor of a bunch of grandkids (my wife has 8 from her life BL, Before Lang), I’ve noticed an interesting trend. When they say “I am _______”, the blank is typically filled in by non-positive things. I point this out becauseour...
Love First … and Ask Questions Later

Love First … and Ask Questions Later

Love first, and ask questions later. I was in the air force and come from a military family, so the old saying, “Shoot first and ask questions later”, is imbedded in my brain. I feel over the last 10-15 years, though, I’ve been on a slippery slope into Love; in...