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Yoga, Light and Love by Lang
The Power of Appreciation

The Power of Appreciation

A major reason Lisa and I have a delightful marriage and partnership is: Appreciation. Daily, we tell one another how much we appreciate each other. Not just in a general sense, but by naming specific things. And do you know what the real magical, meaningful way we do...

Transforming Our Impatience & Frustrations into Kindness & Gentleness

Transforming Our Impatience & Frustrations into Kindness & Gentleness

Someone shared with me how they struggle with impatience, are frustrated with the way that energy leads them to irritableness and unkind words to others, and that they long for a gentler spirit. I can SO relate! How about you? They asked me for some life coach advice...

Heaven, We Have a Problem

Heaven, We Have a Problem

My heart is in knots. My eyes are faucets. My spirit is heavy, and soul shakes. Another school shooting? More mass shootings than days in the year so far? America, please stop killing children, as well as murdering or terrorizing SO many people who are “different”...

Greet with Grace

Greet with Grace

Lisa and I had a “moment” as she got home for dinner the other day. A confused and frustrated, “what the heck just happened”, type of deal. Knowing she’d been gone most of the day, done all the grocery shopping, and was running significantly later than she’d planned,...

Love/Live Like It’s Your Last Day

Love/Live Like It’s Your Last Day

Cherish your people. Hug them deeply. Tell them “I love you”, as often as possible. I recently realized, ever since the day I should have died in 2008, that’s how I live. You never know when “this” time together, or goodbye, will be the last. What is...